Posts Tagged ‘Coaching’

Hofstra University Career Center Coaching Video: Resumes and Cover Letters

Thursday, April 29th, 2010


Deanna Rodin, Assistant Director of Career Services at the Hofstra University Career Center, discusses resume and cover letter writing.

Career Coaching: Seven Mistakes to Avoid When Making a Big Career Change

Friday, March 19th, 2010

Are you considering a big change in your career? Do you feel let down, bored, burned out? Maybe you think there is something bigger and more meaningful that you are meant to do. Perhaps your company downsized you into this predicament. Regardless of the reason, there are some common mistakes to avoid while you evaluate and select new career options. Avoid these pitfalls and you can stay motivated, keep your balance and move forward successfully.

Mistake #1 – Making Decisions in Haste

Tempted to just quit and wing it? Everyone is now and then, but unless you just can’t stand your current situation another day, resist! Instead, write down everything you hate about your current situation, then one by one, look at the most intolerable issues and see how you can turn each around to make it more tolerable for the present moment.

It is easy to get so excited about the future that you decide to forge ahead without a plan and hope everything naturally falls your way after that. It will require more energy to sustain your new career and make it work well for you than it will to identify and start it. It is better to come from a place of higher energy and stability than to start out already burned out or worried about how you will pay the bills. Consider seeking the help of a qualified career coach, life coach or career counselor to help you identify your next career path. An objective, trained third party can help you strategize and phase it in for the best results and the least amount of heartache.

Mistake #2 – Ignoring the Finances

“I can’t stand this any longer! I would rather eat dog food than put up with this another day!” Whether you are pursuing a new career voluntarily or involuntarily, you must pay the bills. Do pursue your dream. Do look for the career that brings out the best in you. If you have plenty of savings, good for you! Resist the temptation to go through it and be left without. If you have a dream, by all means hang on to it! But if it won’t realistically get off the ground for three years, find another way to earn a living in the meantime. The need for income is a reality you cannot ignore.

Mistake #3 – Filling Your Head with Negative Stuff

What do you read? What do you view on television or the Internet? With whom do you spend free time? When you’re looking at making big life and career changes, you need lots of positive energy around you. If you spend time with negative people or fill your mind with anything that isn’t useful, guess what? It fills you with negative energy. Instead, surround yourself with people and things that give you positive energy and encouragement. Read books that motivate and encourage you. Go places that inspire you. Do everything you can to be what you want to be like after you land the next great career opportunity, and you will be more likely to attract it into your life!

Mistake #4 – Getting Bogged Down by Decisions

If you’re an intelligent person who has enjoyed any measure of success, chances are there are a lot of different choices you could make in your next big life or career change. Clients often tell me they are overwhelmed by all of the thoughts and ideas that keep running through their minds. And as the overwhelm sets in, it is very easy to just shut down. As we work together, I remind clients when making tough decisions to ask themselves, “Is this going to move me forward?” If the answer is yes, proceed. If the answer is no, either revise the decision or drop it entirely.

Mistake #5 - Not Having a Plan

There are two reasons this is important. First, life is unpredictable and it is dangerous to relinquish security before the next career arrangement is lined up. Second, changing careers is a lot like dating. You are always more desirable when you are unavailable. You are more attractive to a prospective employer if you are already working. And if you have already lost your job either voluntarily or involuntarily, it is even more important to have a plan so that you are then more likely to achieve it. If you see success, you will be successful. (Conversely, if you don’t have a plan, how will you know when you’ve succeeded?)

Mistake #6 - Ending your Preparation Too Soon

All I can say here is, prepare, prepare, prepare. If you’re looking at several possibilities, don’t immediately drop one when another looks good. Think about all of the big tests you have taken in life (college entrance exams, finals, certification exams) and how you prepared for those. Did you study way in advance and take a big, long break before taking the test? Or were you still reading the material as you walked in the door on test day, wondering if you could still be better prepared? When you’re embarking on a new career or life change, give it all of your available energy, skills and attention. If you have a goal in mind, resist relaxing when you think you almost have it. Prepare and stay sharp right up until the day you start. This will help keep you from losing confidence at the last minute.

Mistake #7 – Getting Discouraged Too Easily

Does this happen to you when you face hurdles in the midst of your goal? Instead of giving in to the pain, pay attention to what specifically is making you uncomfortable and make adjustments to get you through. For example, if you’re in career transition and you find that it is painful to go through the tedium of making phone calls, sending resumes, going on interviews where the competition is tough, etc., find the formula that gives you a break without stopping the process. Try devoting an hour or two each morning to these tasks and letting it go for the rest of the day, or only making a certain number of phone calls or interview appointments per week so that when you’re finished, you can feel good about giving yourself some time off. Don’t stop. Adjust.

Remember, a career change is a life change. You didn’t arrive at your current level of education and experience overnight, and don’t be disappointed if you don’t immediately uncover “the thing” you want to do next. Allow yourself time and space to explore and make an educated decision. Get the help you need along the way (i.e., career coach, career counselor) to help you do it strategically, not emotionally. If you avoid these mistakes you are much more likely to end up in a new career that complements and fulfills your life.

Gwen Jewett is a Life and Career Coach and Selfgrowth.com Guide to Career Coaching, living in the Dallas area. After 14 years as Executive Director of a 12,000-member national healthcare association, she voluntarily left to pursue a more balanced life. Since 2001 she has helped many clients make their career and personal life stop working against each other and instead work in complement. www.coachgwen.com

Job Interview Skills Coaching- Free Job Interview Tips For College Graduates

Wednesday, March 17th, 2010

In today’s competitive world, securing a job depends on one’s interview. However, this is where most fresh graduates stumble because they lack the necessary skills to win an interview. So what are the job interview skills that one needs to equip oneself with?

After studying hard for more than 18 years, it’s finally time to spread your wings and leave your nest. Yes it’s time to face the world and experience reality in all its wholesome goodness.

However, before you can do so; you would obviously need a good income to survive. To get money, you would first have to get a job but this is where most people stumble. They simply cannot get a job due to their poor level of job interview skills. It’s essential to equip yourself with some training and coaching to sharpen your job interview skills to give yourself an edge compared to others.

Preparation is the key to success. Therefore, before attending an interview; make sure you do some research on the company you plan to work for. Simple things like what’s the main trade of the company might be the key to securing the job.

Before stepping into the interviewer’s office, be sure to acknowledge him/her by greeting your interviewer with his/her first name. This might win you some brownie points. According to most interviewers, the one thing that irritates them the most is fake accents. Just speak normally and casually to him/her like you would to any sane human being on this planet.

Since preparation is the key to success, one of the most important job interview skills to develop is learning how you can anticipate the questions that could be asked in the interview.

Go over some possible job interview questions that could be asked and try to think of some very logical and convincing answers because all questions boils down to the main question of the interviewer which is “why should we hire you?” Do remember not to wash your dirty laundry in public and tell the interviewer your personal issues as it creates a bad image of you to him/her.

But question and answers play one-fifth of securing a job, so pay attention to minute details of your self image. Be sure to dress for success and groom immaculately because first impression counts.

When you offer a handshake, a firm grip will convey a sense of confidence to the interviewer. And God forbid sitting sloppily, please do sit up straight for goodness sake when talking to someone.

After your job interview, if you truly want that job you should immediately send out a thank you note to your interviewers. This is polite and makes you stand out from the rest of the pack, while also confirming with them that you are still interested in the job after the interview. Remember, you are interviewing them at the same time, and you might have decided that this organisation or position is not what you were looking for after all, so in that case you definitely would not send them a thank you letter that says you want the job!

After these key pointers on basic job interview skills, you should now send out professionally prepared resumes to clinch your first job interview!

I recommend that College graduates should get job coaching from an expert like Ellyn Enisman who helps college students and new grads successfully navigate one of the most challenging times of their life